Fact by S.D

Fact by S.D 2013

Do It your self

• Sleep is very important to keep a sharp mind and good attitude. But lying in bed tossing and tumbling isn't any fun! So do something to assure that you are tired enough to sleep well! A few hours of good sleep are better than those broken up hours of slumber!
• Don't let others rule your life, for that will make you sad and dull your mind!
• Think about the tasks you plan to do during the day and make a list and start working. If you do this every day, you will definitely get good results!
• Try to keep your alcohol consumption to a minimum, and stay away from drugs because they suppress your mental clarity!
• Try using your opposite hand to do everyday things, especially writing and printing! Sit down and start writing on a piece of paper using your off hand! It will probably start out like scrawl, but you will gain better control, become more aware of your tense shoulders and body, and able to use both sides of your brain. This exercise is also used for epileptic patients!
• Negative thinking never gets anything done; it is just setting you up to fail!
• Make yourself a special mental note that being sharp is smart!
• Try to connect with nature when you are tense. Nature can have a calming effect and promotes relaxation!
• Drink plenty of water. Drinking little water every 30-40 minutes works well!
• Have a great time with wiki how! It will aid in keeping a good sharp mind and a good positive attitude! Writing is like food for the brain!
• Thinking positive is not only healthy, but it builds a stronger mind with that well adjusted attitude!
• You can simplify arithmetic to do calculations quickly and easily in your head. Let us say that you need to add 433 and 433, well 33+33=66 and 4+4=8. So you'll come up with a total of 866!
• Sit down and think it out, what can you do to keep a sharper mind and a better attitude? You'll be amazed at what that you figure out for yourself!
• Learn to round off numbers while grocery shopping. Try not using a calculator. Although, one may shop on a budget. If something is 2069 cents, simply round it off to 2070 Rs in your head! I always come close to the exact amount (dollar-wise) at the checkout register. This works unless you totally avoid looking at your grocery list, which is not recommended!